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Sleep strips for moms on night watch

Baby’s asleep. Why aren’t you?

NightWatch™ is a gentle, low-dose melatonin strip that dissolves on your tongue. No water, no lights, no getting out of bed. Just a calm signal to your body that it’s okay to rest.*

1 mg melatonin
No water needed
Sugar-free
30-night guarantee
Free shipping
The NightWatch Sleep Strips tin in front of a glowing pink moon
Sound familiar?

You finally get a window to sleep. And you spend it staring at the ceiling.

The countdown clock

The second the baby’s eyes close, you start counting how many minutes you have left.

Tired but wired

Your body feels heavy. Your mind won’t stop. Every grunt, every rustle, the monitor again.

“Sleep when the baby sleeps”

Everyone says it. Nobody tells you what to do when you can’t.

If that’s you, you’re not doing anything wrong. Trouble sleeping after having a baby is incredibly common, and it isn’t your fault.

Why it happens

It’s not you. Your brain is still on night watch.

After birth, a mother’s brain shifts into a protective mode, alert to every sound so her baby stays safe. Three things can keep it switched on, even when your baby is sound asleep:

1

Calming hormones drop

During pregnancy, progesterone, a hormone with natural calming effects, runs high. After birth, it drops sharply.

2

Your brain stays on alert

It’s built to scan for every breath and grunt. Useful for a newborn, but it doesn’t always switch off when it’s safe.

3

2 AM light and stress

Phone screens, hallway lights and counting down the minutes all send wake-up signals at exactly the wrong time.

For most of history, new moms didn’t stand the night watch alone. Mothers, sisters and grandmothers took shifts. Today, most of us do it solo.

Gentle by design

A gentle signal, not a knock-out.

Tea and white noise feel too weak. Heavy sleep aids feel too scary when you’re the one on night watch. NightWatch™ was made for the space in between.*

NightWatch™
Typical sleep pills & gummies
Melatonin
1 mg
Often 5–10 mg
How you take it
Dissolves on your tongue
Swallow with water, or chew
Sugar
Sugar-free
Gummies are often sugary
Made for
Moms on night watch
Everyone
A NightWatch strip partly out of its individually wrapped raspberry pouch
How it works

No water. No pills. No getting up.

1

Place it

Put 1 strip on your tongue as part of your bedtime wind-down.

2

Let it dissolve

Raspberry flavored. No water, no pills to swallow.

3

Settle in

Stay tucked in, in the dark. No getting up, no lights on.

Each strip comes individually wrapped, so it stays fresh in the tin on your nightstand.

What’s inside

Five ingredients. Nothing to hide.

We know you read labels, especially now. Here’s every active ingredient, its exact dose, and what it is.

Melatonin

1 mg

Your body’s natural “it’s nighttime” signal, in a gentle low dose.

Valerian root

50 mg

A calming root used in bedtime blends for centuries.

Lavender

20 mg

Traditionally used to help you unwind at night.

Chamomile

10 mg

The classic bedtime-tea flower.

Hibiscus

10 mg

A soft floral, popular in evening teas.

Supplement Facts
Serving Size: 1 Oral Strip (210 mg)
Servings Per Container: 30
Amount Per Serving%DV
Valerian root extract50 mg†
Lavender extract20 mg†
Chamomile extract10 mg†
Hibiscus extract10 mg†
Melatonin1 mg†
† Daily Value (DV) not established.

Other ingredients: Pullulan, Cellulose, Raspberry Flavor, Malic acid, Xylitol, Lecithin, Erythritol, Sorbitol Syrup, Medium Chain Triglycerides, Steviol Glycosides. Contains xylitol, which is toxic to dogs; keep away from pets.

Why we made NightWatch

After my daughter was born, I’d lie awake at 2 AM while she slept, exhausted but wired. Tea didn’t help, and high-dose melatonin gave me nightmares. My brain was stuck on night watch. So I made NightWatch, a gentle low-dose strip you take right in bed, so you can rest too.

Made by a tired mom, for every mom on night watch.

— Sarah, founder of NightWatch™

Made with your little one in mind

Nursing or pregnant? Please check with your doctor or lactation consultant before use. Every ingredient and dose is listed on this page, so it’s easy to share. We’d always rather you ask than guess.

The NightWatch tin and a wrapped strip on berry satin
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NightWatch™ Sleep Strips

Low-dose melatonin for moms who can’t switch off.

$29.99About $1 a night · 30 strips · Free shipping
  • Just 1 mg melatonin, plus valerian, lavender, chamomile and hibiscus
  • Dissolves on your tongue. No water, no pills to swallow
  • Sugar-free raspberry flavor, individually wrapped
  • 30 strips in a slim tin that lives on your nightstand
Free shipping · 30-night risk-free guarantee
30Nights
risk-free

Try the full tin, risk-free.

Every tin holds 30 strips, a whole month of nights. If NightWatch™ isn’t right for you, contact us within 30 days of delivery for a full refund. No hoops, no guilt. You’ve got enough on your plate.

Questions

Honest answers for careful moms.

Can I take NightWatch™ while breastfeeding?

Please check with your doctor or lactation consultant first. Melatonin is naturally present in breast milk, but research on supplements while nursing is limited, so your provider is the right person to help you decide. Every ingredient and dose is listed on this page to make that conversation easy.

Will I feel groggy in the morning?

Each strip has just 1 mg of melatonin, a fraction of the 5–10 mg in many sleep gummies. Everyone responds differently, so see how it feels for you.

Will I still hear my baby?

We designed NightWatch™ to be gentle, not a knock-out, but everyone responds differently. Try it first on a night when another adult can help with the baby, and don’t use it if you’re bed-sharing.

How do I take it?

Place 1 strip on your tongue daily and let it dissolve. Take it as part of your bedtime wind-down. Don’t exceed one strip a day.

What does it taste like?

Raspberry, lightly sweetened, with no sugar.

What if it doesn’t work for me?

You’re covered by our 30-night guarantee. Contact us within 30 days of delivery for a full refund.

Is shipping free?

Yes. Shipping is free on every order.

You don’t have to push through alone. If sleeplessness comes with persistent sadness, anxiety, intrusive thoughts, or you haven’t slept in 48 hours, please reach out to your doctor. You can also call the National Maternal Mental Health Hotline at 1-833-852-6262 (available 24/7) or Postpartum Support International at 1-800-944-4773.

NightWatch™

Gentle notes for long nights: tips, honest answers and the occasional offer.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before use if pregnant, nursing, under 18, or have a medical condition.

NightWatch™ · Los Angeles, California · © 2026 NightWatch. All rights reserved.